NEW CLASSES – now being offered at Shore Park!
Fast Track Your Fitness
Finally the lifestyle program you have been waiting for has arrived. IMPACT is your choice for reaching your upper limits of your metabolism, a fit physique, a detoxified healthy body, unlimited energy, and a lifestyle you can enjoy. IMPACT is an intense workout that will push your physical limits, have you performing fun, effective and unique exercises in a strategic format and get you in the best shape of your life – in no time!
You will benefit from the group training setting where like minded people just like you want to be their physical best. Your Certified IMPACT Coach Karen Johnson has your goals and best interests in mind and knows how to get you there the fastest!
ACT NOW, your fit body awaits!
So are you ready to make the real positive change your mind, body and spirit so craves? Have you had it up to your eyeballs with the “typical” fitness options? You know, the sweaty, smelly, meat-market, loud gym makes you want to run screaming into the streets. Waiting to get on your favorite piece of exercise equipment, annoying time restrictions, choosing weights and counting reps…
The Full Plate Diet
The Full Plate Diet is based on eating foods that allow you to enjoy a full plate and still lose weight.
No yo-yo dieting. You can eat this way indefinitely, because you won’t feel deprived or have to eat tiny portions.
You get started by making small changes, not big ones.
No hassle–you don’t have to count calories, you can shop at your regular grocery store, and spend less on food.
Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, long life and of course weight loss.